Details

Body Intelligence

Creating a New Environment Second Edition
2. Aufl.

von: Ged Sumner
22,99 €
Verlag:	Jessica Kingsley Publishers
Format:	EPUB
Veröffentl.:	15.12.2009
ISBN/EAN:	9780857010117
Sprache:	englisch
Anzahl Seiten:	224

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Beschreibungen

Titelbeschreibung

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time. As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently. This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.

Titelkurzbeschreibung

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence.

Inhaltsverzeichnis

Preface. Introduction: Know Your Body. Bones. Spine. Breathing. Joints. Walking. Blood. Brain. Nerves. Emotions. Eating. About the Author. Index.

Werbetext Überschrift

The anatomy of the body is explored in plain English along with visualization exercises to make you feel differently, move differently and think differently