Details
Core Creativity
The Mindful Way to Unlock Your Creative Self|
27,99 € |
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| Verlag: | Rowman & Littlefield Publishers |
| Format: | EPUB |
| Veröffentl.: | 21.06.2022 |
| ISBN/EAN: | 9781538149577 |
| Sprache: | englisch |
| Anzahl Seiten: | 228 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p><span>Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life.</span><span> </span></p>
<p><span> </span></p>
<p><span>Looking to upgrade your creative abilities? </span><span>Core Creativity</span><span> offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Dr. Ronald Alexander has decades of experience working with core creatives—artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. </span></p>
<p></p>
<p><span>Core Creativity </span><span>employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind’s Wi-Fi signal is too weak for the really big ideas to load, but </span><span>Core Creativity</span><span> offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interview with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, </span><span>Core Creativity</span><span> presents the possibility of genuine breakthroughs.</span></p>
<p></p>
<p><span> </span></p>
<p><span>Looking to upgrade your creative abilities? </span><span>Core Creativity</span><span> offers ways to go beyond the limitations of ordinary creativity to access the core creativity that comes from the very center of your being: the depths of your unconscious. Dr. Ronald Alexander has decades of experience working with core creatives—artists who regularly draw on deep creativity and have learned what to do when the well seems to have run dry. Using mindfulness practice, meditation and visualizations, and habits and mindsets of highly creative people, anyone can experience the flow of ideas as if from an infinitely abundant source. </span></p>
<p></p>
<p><span>Core Creativity </span><span>employs stories of ordinary but highly creative people alongside the latest research that helps people get unstuck. Too often, the mind’s Wi-Fi signal is too weak for the really big ideas to load, but </span><span>Core Creativity</span><span> offers readers help with establishing a mindfulness practice; exercises for enhancing creativity and fostering better decision-making; key insights from personal interview with highly creative artists including music producer Val Garay, director Amy Ziering, and actor Denis Quaid; and guidance for reclaiming your creative self so you can achieve profound transformation. Core creativity allows you to come up with ideas that are both fresh and original and experience such a deep state of creative flow that it might feel as if you only played a minor role in the process of creativity. For anyone seeking to enhance their creative abilities and achieve their goals, </span><span>Core Creativity</span><span> presents the possibility of genuine breakthroughs.</span></p>
<p></p>
<p><span>Ronald Alexander draws on his decades of experience working with highly creative artists who tap into their deepest “core” creativity. He shows how anyone can achieve breakthroughs by implementing practices used by highly creative people.</span></p>
<p><span>Acknowledgements</span></p>
<p><span>Chapter 1: The Deepest Creativity Comes from Your Core</span></p>
<p><span>Chapter 2: Before You Say Hello, Say Good-Bye</span></p>
<p><span>Chapter 3: Reclaim Your Creative Self</span></p>
<p><span>Chapter 4: Support and Collaboration</span></p>
<p><span>Chapter 5: Absorbing Creative Stimulation and Getting into Open Mind Consciousness</span></p>
<p><span>Chapter 6: Generating Ideas and Other Ways into Open Mind</span></p>
<p><span>Chapter 7: Mind-sets and Habits of Highly Creative People</span></p>
<p><span>Chapter 8: Meditation, Medication, and Psychedelics</span></p>
<p><span>Chapter 9: Mindful Decision Making</span></p>
<p><span>Chapter 10: The Core Creativity Action Plan</span></p>
<p><span>Resources</span></p>
<p><span>Bibliography</span></p>
<p><span>Notes</span></p>
<p><span>Index</span></p>
<p><span>About the Author</span></p>
<p></p>
<p><span>Chapter 1: The Deepest Creativity Comes from Your Core</span></p>
<p><span>Chapter 2: Before You Say Hello, Say Good-Bye</span></p>
<p><span>Chapter 3: Reclaim Your Creative Self</span></p>
<p><span>Chapter 4: Support and Collaboration</span></p>
<p><span>Chapter 5: Absorbing Creative Stimulation and Getting into Open Mind Consciousness</span></p>
<p><span>Chapter 6: Generating Ideas and Other Ways into Open Mind</span></p>
<p><span>Chapter 7: Mind-sets and Habits of Highly Creative People</span></p>
<p><span>Chapter 8: Meditation, Medication, and Psychedelics</span></p>
<p><span>Chapter 9: Mindful Decision Making</span></p>
<p><span>Chapter 10: The Core Creativity Action Plan</span></p>
<p><span>Resources</span></p>
<p><span>Bibliography</span></p>
<p><span>Notes</span></p>
<p><span>Index</span></p>
<p><span>About the Author</span></p>
<p></p>
<p><span>Offers ways to upgrade creativity while practicing mindfulness so that anyone can achieve breakthroughs in any area of their life.</span></p>
<p><span>Ronald Alexander, PhD,</span><span> is psychotherapist, mindfulness trainer, creativity and executive leadership coach with a private psychotherapy practice in Santa Monica, California. He is the executive director of the OpenMind® Training Program, a leading-edge organization that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership, and meditation. As a longtime mindfulness and Zen Buddhist trainer he specializes in utilizing mindfulness meditation in his professional and corporate work helping people to achieve mind states that access their core creativity for over forty-four years. Visit him online at www.CoreCreativity.com and www.RonaldAlexander.com.</span></p>
<p><span>1/10/23, </span><span>Richer Soul Podcast: Ronald Alexander talked about the book in this episode.</span></p>
<p></p>
<p><span>Link: <a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Frichersoul.com%2Fep-318-unlock-your-core-creativity-with-ron-alexander%2F&data=05%7C01%7Calee%40rowman.com%7Cdc32ccef030b4d54602b08daf591890b%7C8fdc2247c6bb43e686abb8ce3c37e4bf%7C0%7C0%7C638092302675231567%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=toQt4laBaAEr4szrVIDnXe0va3vnHITSWSHlCKB%2FQlo%3D&reserved=0"><span>http://richersoul.com/ep-318-unlock-your-core-creativity-with-ron-alexander/</span></a></span></p>
<p></p>
<p><span>Link: <a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Frichersoul.com%2Fep-318-unlock-your-core-creativity-with-ron-alexander%2F&data=05%7C01%7Calee%40rowman.com%7Cdc32ccef030b4d54602b08daf591890b%7C8fdc2247c6bb43e686abb8ce3c37e4bf%7C0%7C0%7C638092302675231567%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=toQt4laBaAEr4szrVIDnXe0va3vnHITSWSHlCKB%2FQlo%3D&reserved=0"><span>http://richersoul.com/ep-318-unlock-your-core-creativity-with-ron-alexander/</span></a></span></p>
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