Details
Muscles Do Matter
Aging well â Aging strong|
10,99 € |
|
| Verlag: | EBookIt.com |
| Format: | |
| Veröffentl.: | 22.02.2021 |
| ISBN/EAN: | 9780648851103 |
| Sprache: | englisch |
| Anzahl Seiten: | 310 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight.
<br>Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
<br>
<br>
<br>Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.
<br>
<br>
Diese Produkte könnten Sie auch interessieren:
Reducing Racial/Ethnic Disparities in Reproductive and Perinatal Outcomes
von: Arden Handler, Joan Kennelly, Nadine Peacock
106,99 €
Günter, der innere Schweinehund, wird Nichtraucher
von: Thilo Baum, Stefan Frädrich, Timo Wuerz
9,99 €
