Details
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
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7,99 € |
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| Verlag: | Alpina Publisher |
| Format: | EPUB |
| Veröffentl.: | 03.05.2023 |
| ISBN/EAN: | 9785961443783 |
| Sprache: | Russisch |
| Anzahl Seiten: | 322 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
We often do not notice chronic fatigue, considering it an integral part of life. Work and household chores, raising children and caring for loved ones - all this takes a lot of time and effort. Over the years, responsibility becomes more and more, and internal resources are not added, as a result, physical and nervous exhaustion increase, exacerbating health problems. In addition, fatigue itself can be a symptom of a serious illness that you may not be aware of. Overwork should not be your companion, it is not normal, assures the author of the book, American physician Holly Phillips. She comprehensively explored the topic of female fatigue and developed a methodology for recuperation. Simple and effective recommendations will help you get rid of the annoying weakness and return the lost energy and good mood.
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